Yoga is an ancient Indian philosophy aimed at uniting the individual self with the transcendent self. Yoga is thus a state of harmony and unity, but also a practical exercise system for self-transformation to achieve this state.
The classical components of modern yoga are asana (physical postures), pranayama (breath control), meditation (including attention training and self-reflection), as well as nutrition and lifestyle optimisation.
PRACTICE OFFERINGS:
- Experimental Ashtanga Vinyasa Yoga
- Traditional Ashtanga Vinyasa Yoga (according to Guruji BNS Iyengar)
- Pranayama & Meditation
- Private Yoga classes (On-site & Online)
- Workshops
- Applied Anatomy & Physiology (Yoga Teacher Trainings & Continuing Education
Current Classes
All Levels (90min): Monday 19:30 (Feelgoodstudio 1040)
All Levels – Ashtanga Vinyasa Yoga (90min): Wednesday 19:30 (Feelgoodstudio 1040)
All Levels – Ashtanga Vinyasa Yoga (90min): Friday 07:30 (Feelgoodstudio 1070)