Movement is life. Regular physical activity promotes metabolism, strengthens the cardiovascular system, and has a positive effect on the musculoskeletal system as well as on emotional well-being.
People of all ages, whether healthy or ill, whether competitive athletes or recreational sports enthusiasts, benefit in particular from targeted strength training, as demonstrated by numerous sports medicine studies in recent years.
Strength training
Bodyweight exercises (calisthenics), traditional strength training with weights, kettlebell training
Acrobatics:
Partner Acrobatics and Handbalancing
Martial arts
Thaiboxing (Muay Thai)
Endurance sports
Running analysis and optimisation
Current Classes
Training with Benji (75min): Monday 17:00 (Feelgoodstudio online)